1
Feb
February 2,2019
United Performance – CrossFit
Metcon (3 Rounds for reps)
Teams of two:
0-10 min
1 mile run
max rep clean and jerk 135/95
10-13 min rest
13-20 min
Run 800m
Max Power Snatch 115/75
20-23 min rest
23-27 min
Run 400m
Max thruster 95/65 remaning time
(Run can be split up any way)