February 2,2019

United Performance – CrossFit

Metcon (3 Rounds for reps)

Teams of two:

0-10 min

1 mile run

max rep clean and jerk 135/95

10-13 min rest

13-20 min

Run 800m

Max Power Snatch 115/75

20-23 min rest

23-27 min

Run 400m

Max thruster 95/65 remaning time

(Run can be split up any way)