February 2,2022

United Performance Fitness and Training Center – CrossFit

Metcon (AMRAP – Reps)

TTB: Max UB Set x 1 attempt – Everyone

+

B. TTB: AMRAP UB Set (-1) x 2 sets; rest 3 min actively on bike – Advanced

+

*B. If less than 10 unbroken:

EMOM x 6:

AMRAP (-2) TTB or until kip/technique is lost

Metcon (Time)

3/3:

For Total Time:

3 Rounds:

10 Double DB G2O – 50/35#/hand

12 Box Jumps – 24/20″

…into

3 Rounds:

15 DB Front Squats – 50/35#/hand

10 Bar Muscle Ups / 15 CTB Pull-Ups