21 Feb /0 Comments/WOD February 22,2017 United Performance – CrossFit DL/HPC/Jerk (3 DL 3 HPC 3 S2OH EMOM for 10 min 95/65 ) Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups