21
Feb
February 22,2019
United Performance – CrossFit
Warm-up (No Measure)
Couch Stretch 90 seconds per side
Banded Shoulder distraction 1 min per side
+
2 Sets:
Row 250m
Frankenstiens
Spiderman into hamstring
Inch worm into push up + 1 Squat
High Knees + Butt Kickers
Banded Lateral walks 50ft
+
2 Sets:
Row 5 Calories
5 Wall balls
CrossFit Games Open Workout 19.1 (AMRAP – Rounds and Reps)
15 min AMRAP
19 Wall balls 20/14#
19 Calories Rowing