February 22,2019

United Performance – CrossFit

Warm-up (No Measure)

Couch Stretch 90 seconds per side

Banded Shoulder distraction 1 min per side

+

2 Sets:

Row 250m

Frankenstiens

Spiderman into hamstring

Inch worm into push up + 1 Squat

High Knees + Butt Kickers

Banded Lateral walks 50ft

+

2 Sets:

Row 5 Calories

5 Wall balls

CrossFit Games Open Workout 19.1 (AMRAP – Rounds and Reps)

15 min AMRAP

19 Wall balls 20/14#

19 Calories Rowing