February 22,2020

United Performance – CrossFit

Metcon (Time)

In Teams of 2:

For time:

30 PS – 95#/65#

20 Kip HSPU’s

50 DU’s

30 Thrusters – 115#/80#

20 Kip HSPU’s

50 DU’s

30 PC/J – 135#/95#

20 Kip HSPU’s

50 DU’s

30 OHS – 115#/80#

20 Kip HSPU’s

50 DU’s

30 Squat C/J – 95#/65#

20 Kip HSPU’s

50 DU’s

*Change your weights b/t each set. Reps shared anyhow.

*25 min cap.