21
Feb
February 22,2020
United Performance – CrossFit
Metcon (Time)
In Teams of 2:
For time:
30 PS – 95#/65#
20 Kip HSPU’s
50 DU’s
30 Thrusters – 115#/80#
20 Kip HSPU’s
50 DU’s
30 PC/J – 135#/95#
20 Kip HSPU’s
50 DU’s
30 OHS – 115#/80#
20 Kip HSPU’s
50 DU’s
30 Squat C/J – 95#/65#
20 Kip HSPU’s
50 DU’s
*Change your weights b/t each set. Reps shared anyhow.
*25 min cap.