21
Feb
February 22,2021
United Performance Fitness and Training Center – CrossFit
Metcon (Time)
“Ellen”:
3 Rounds for time:
20 Burpees – 6″ target overhead
21 SA DB PS – 50/35#, alternating
12 DB Thrusters – 50#/hand
*12 min Cap
Clean and Jerk (PC + Jerk + SC + Jerk cluster 1.1 X5 )
1.1 x 5 sets; rest 30 sec b/t PCJ & SCJ; New Set every 2:30
*Start at 70% of last weeks 1RM Squat Clean/Jerk & build each set to a strong set for the day with good form.