23
Feb
February 24,2020
United Performance – CrossFit
Snatch (1 complex every 90 sec X5 Start @65-70% 1RM)
1 Snatch Deadlift + 1 Snatch Pull + 1 Power Snatch + 1 Squat Snatch + 1 OHS
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
12 Front Squat – 95#/65#
9/7 Cal A/B
6 Strict HSPU’s