February 24,2020

United Performance – CrossFit

Snatch (1 complex every 90 sec X5 Start @65-70% 1RM)

1 Snatch Deadlift + 1 Snatch Pull + 1 Power Snatch + 1 Squat Snatch + 1 OHS

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

12 Front Squat – 95#/65#

9/7 Cal A/B

6 Strict HSPU’s