23
Feb
February 24,2021
United Performance Fitness and Training Center – CrossFit
Overhead Squat (Every 2 min X5 sets: )
1 Snatch + 10 OHS
1 Snatch + 8 OHS
1 Snatch + 6 OHS
1 Snatch + 4 OHS
1 Snatch + 2 OHS
*First snatch does not count as squat. Can be power.
Metcon (AMRAP – Reps)
Grippy & Trippy:
10 min AMRAP:
3,6,9,12,etc…
TTB
KB Swings – 50/35#
24 DU’s After each round