February 24,2021

United Performance Fitness and Training Center – CrossFit

Overhead Squat (Every 2 min X5 sets: )

1 Snatch + 10 OHS

1 Snatch + 8 OHS

1 Snatch + 6 OHS

1 Snatch + 4 OHS

1 Snatch + 2 OHS

*First snatch does not count as squat. Can be power.

Metcon (AMRAP – Reps)

Grippy & Trippy:

10 min AMRAP:

3,6,9,12,etc…

TTB

KB Swings – 50/35#

24 DU’s After each round