25
Feb
February 26,2019
United Performance – CrossFit
Warm-up (No Measure)
Banded shoulder Distraction 1 min per
+
Run 400m
+
2 Sets:
30 sec Handstand hold
10 ring rows
30 sec glute bridge hold
Weighted Pull-ups (2,2,2,2 )
A1. Weighted Pull up 2,2,2,2 rest 20 sec
A2. Strict AMRAP UB HSPU set rest 2 min
Metcon (Time)
50/35 Calorie Assault Bike
Run 800m
30 KBS 53/35
20 Burpees over KB
Scaled:
35/25 Calorie Assault Bike
Run 600m
30 Russian KBS 35/26
15 Burpees over KB