February 26,2021

United Performance Fitness and Training Center – CrossFit

Bench Press (1 sec pause on chest 3 reps X3 every 2 min )

Close Bench Press w/

*Increase weight each set on the Bench Press, Close to failure by 3rd set. Heavier than last week,

Metcon (No Measure)

Seated Straddle Banded Cuban Presses: 10 reps every 90 sec x 3 sets

Metcon (Time)

PC & HSPU:

10 Rounds for time:

3 Power Cleans @ 185#/125#

6 Strict HSPU’s

*12 min Cap