25
Feb
February 26,2021
United Performance Fitness and Training Center – CrossFit
Bench Press (1 sec pause on chest 3 reps X3 every 2 min )
Close Bench Press w/
*Increase weight each set on the Bench Press, Close to failure by 3rd set. Heavier than last week,
Metcon (No Measure)
Seated Straddle Banded Cuban Presses: 10 reps every 90 sec x 3 sets
Metcon (Time)
PC & HSPU:
10 Rounds for time:
3 Power Cleans @ 185#/125#
6 Strict HSPU’s
*12 min Cap