February 26,2022

United Performance Fitness and Training Center – CrossFit

Metcon (2 Rounds for reps)

In teams of 2:

0-12 min

Run 800m together

… into

AMRAP remaining time

15 Wallball – partner hangs from bar

15 TTB- partner holds d-ball/sandbag

+

12-24 min

Ski 1K shared

… into

AMRAP remaining time:

30 Reverse synchro lunges

30 Cal Row