26
Feb
February 27,2018
United Performance – CrossFit
Metcon (Time)
3 Rounds for time:
Run 400m
12 Deadlifts 185/135
21 Box Jumps 24/20
+
Scaled
3 Rounds for time:
Run 400m
12 Deadlifts 135/95
21 Box Step ups 24/20
Core:
20 GHD Situps
20 mountain climbers
20 GHD situps
20 Russian Twist