February 27,2018

United Performance – CrossFit

Metcon (Time)

3 Rounds for time:

Run 400m

12 Deadlifts 185/135

21 Box Jumps 24/20

+

Scaled

3 Rounds for time:

Run 400m

12 Deadlifts 135/95

21 Box Step ups 24/20

Core:

20 GHD Situps

20 mountain climbers

20 GHD situps

20 Russian Twist