26
Feb
February 27,2019
United Performance – CrossFit
Warm-up (No Measure)
Couch Stretch 1 min per side
+
Row/Ski 500m
+
Frankenstiens, Spider man into hamstring, Walking knee hug, ostrich
+
2 Sets:
10 Good mornings with empty barbell
10 front squats
10 kip swings
Deadlift (Build to a tough triple (not maximal) )
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP
14 Wall balls 20/14
12 TTB
10 Deadlifts 155/105
Scaled:
7 min AMRAP
14 Wall balls 14/10
12 Knees to chest
10 Deadlifts 105/75