February 27,2021

United Performance Fitness and Training Center – CrossFit

Metcon (Time)

“Martin”

For time, with a partner:

Row 2k

100 Deadlifts – 135/95#

50 Thrusters – 95/65#

Row 1K

100 hand-release push-ups

50 Pull-Ups

Row 500m

100 Sit-Ups

100 Wallball – 20/14#