27
Feb
February 28,2019
United Performance – CrossFit
Warm-up (No Measure)
10-15 min mobility (foam rolling lats,calves, IT band, Hamstring) or lacrosse ball scapula, hip/ glute
+
Walking Pigeon stretch
Inchworm into push up
Leg Swings 15 per side
10 Side to side cossack Squat
+
Double under practice
Metcon (Time)
3 Rounds Teams of 2:
30/24 Calorie Ski Erg
120 Double under
30/24 Calorie Assault Bike
30 Med ball sit ups 20/14
Scaled:
3 Rounds for time:
24/20 Calorie Ski Erg
200 Single under
24/20 Calorie Assault Bike
30 Med ball sit ups 14/10