27
Feb
February 28,2020
United Performance – CrossFit
Metcon (3 Rounds for weight)
EMOM x 9:
Min 1: 8 Clean Grip RDL’s – 40-50% 1RM DL
Min 2: 3 Strict Press @ 80-90% 3RM from last week
Min 3: 3 Strict Weighted Supinated Pull-Ups – As heavy as possible reaching chin over bar with control
Metcon (Time)
For time, completed in any order/rep scheme:
Run 1 Mile
75 Wallball – 20/14#, 10ft/9ft
50 TTB
*16 min Cap, Run must fully be completed before WB or TTB.