February 28,2022

United Performance Fitness and Training Center – CrossFit

Metcon (AMRAP – Reps)

Pressing Strength:

A. Seated on Bench DB Strict Press: 8 reps/side – alternating arms, 2 sec pause overhead on each rep x 3 sets; rest 2 min b/t sets

+

B. Ring/Parallette Push-Ups: 30 sec AMRAP @ 2020; rest 30 sec x 5 sets

Metcon (2 Rounds for reps)

Triplets:

6 min AMRAP:

21 DU’s

7 Pull-Ups

7 Thrusters – 95/65#

Rest 3 min

6 min AMRAP:

21 DU’s

7 Bar Facing Burpees

7 Front Squats – 95/65#

Part 3 – Cool-Down:

Accumulate 3 min/side in Bretzel Stretch