28 Feb /0 Comments/Daily WOD, Uncategorized February 29,2015 Strength: Front Squat 5,4,3,2,1 rest 3 min WOD: For Time: 100 Double Unders (200 single) 80 Situps 80 Double Unders (160 singles) 60 Jumping lunges 60 Double UndersĀ (120 singles)