28
Feb
February 29,2020
United Performance – CrossFit
Metcon (Time)
3 Rounds:
30 Pull-Ups
30 Thrusters – 95/65#
*Reps shared anyhow, one person working at a time.
+
2 Rounds:
20 Reverse Lunges – Each Partner
20 Push-Ups – Each Partner
*Partners alternate movement
*P1 – 20 lunge, then P2 – 20 lunge, P1 – 20 Push-ups, then P2 – 20 Push-Ups x 2 sets
+
1 Round:
10 Sandbag Over Shoulder – Each partner must complete 10
10 Rope Climbs – Shared anyhow