February 29,2020

United Performance – CrossFit

Metcon (Time)

3 Rounds:

30 Pull-Ups

30 Thrusters – 95/65#

*Reps shared anyhow, one person working at a time.

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2 Rounds:

20 Reverse Lunges – Each Partner

20 Push-Ups – Each Partner

*Partners alternate movement

*P1 – 20 lunge, then P2 – 20 lunge, P1 – 20 Push-ups, then P2 – 20 Push-Ups x 2 sets

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1 Round:

10 Sandbag Over Shoulder – Each partner must complete 10

10 Rope Climbs – Shared anyhow