February 3,2022

United Performance Fitness and Training Center – CrossFit

Metcon (No Measure)

Landmine Action:

3 sets:

A1. 5 Landmine Cossack Squats/side – Bar only

A2. 8 SL Landmine RDL/side

A3. 16 Standling Landmine Side Bends/side

Rest 30-45 sec b/t each

Metcon (Time)

Thursdays are fun too!:

5 Rounds for time:

21/18 Cal Row

50ft Plank Walk on Sliders – Turn around cone

6 Sandbag/Dball to Shoulder