3
Feb
February 4,2019
United Performance – CrossFit
Warm-up (No Measure)
Run 200m
+
Couch Stretch 1 min per side
Banded shoulder distraction
+
Frankenstiens
Inch worm into push up
Knee hug into lunge with spinal rotation
High knees
Butt kickers
Karaoka
+
2 Sets:
10 Scapula Pull ups
5 Strict Pull ups
10 Wall facing air squats
Metcon (Time)
Run 800m
80 Pull ups
100 Push ups
150 Air Squats
Run 800m
Scaled:
Run 400m
50 Ring Rows
60 Push ups on knees
70 Air Squats
Run 400m