February 4,2021

United Performance Fitness and Training Center – CrossFit

Shoulder Press (6,6,3,2 rest 2 min 1 sec pause on chest )

70,80,90,95% of 1RM, finish any failed press reps as push press

Metcon (Time)

Coaches Pick – “Left Side, Strong Side”:

Partner Up:

10 sets:

5 Box Jump Overs/partner – 24/20″ – Each Partner

3 Bar Muscle Ups / 6 CTB Pull-Ups – Partner A

5 Hang Power Cleans – 135/95# – Each Partner

2 Rope Climbs – Partner B

*Switch order of Rope Climbs or Bar Muscle Up at any time.