3
Feb
February 4,2021
United Performance Fitness and Training Center – CrossFit
Shoulder Press (6,6,3,2 rest 2 min 1 sec pause on chest )
70,80,90,95% of 1RM, finish any failed press reps as push press
Metcon (Time)
Coaches Pick – “Left Side, Strong Side”:
Partner Up:
10 sets:
5 Box Jump Overs/partner – 24/20″ – Each Partner
3 Bar Muscle Ups / 6 CTB Pull-Ups – Partner A
5 Hang Power Cleans – 135/95# – Each Partner
2 Rope Climbs – Partner B
*Switch order of Rope Climbs or Bar Muscle Up at any time.