February 4,2022

3
Feb

February 4,2022

United Performance Fitness and Training Center – CrossFit

Metcon (No Measure)

4-5 sets:

B1. Strict Press: 4 reps w/ 1 sec pause on chest – Build each set to a 4RM for the day

B2. Deadlift: 2.2; rest 20 sec b/t doubles – around 75-85% of last weeks 5 – Hand release doubles – speed focus today

Rest 1-2 min b/t each. 2 Bar setup, share w/ partner if able/needed

Shoulder Press

Deadlift

Metcon (AMRAP – Reps)

Ewie:

9 min AMRAP:

1 Lunge Complex – 95/65#

3 Bar Facing Burpees

2 Lunge Complex – 95/65#

5 Bar Facing Burpees

3 Lunge Complex – 95/65#

7 Bar Facing Burpees

*Start back over.

*Lunge Complex = 1 Reverse Lunge/side + 1 Thruster

*1 Round = completing the 7 bar facing burpees