February 5, 2021

United Performance Fitness and Training Center – CrossFit

Deadlift (Build to a tough but strong set of 3 TnG reps)

Metcon (4 Rounds for reps)

EMOM x 4:

30 sec AMRAP SA KB Snatch – 53/35# per hand

*Switch sides each set.

Metcon (Time)

Coaches Pick “Be Nice to Aimee”:

For time:

21 OHS – 95/65#

21 HSPU’s

15 OHS – 115/75#

15 HSPU’s

9 OHS – 135#/95#

9 HSPU’s