4
Feb
February 5, 2021
United Performance Fitness and Training Center – CrossFit
Deadlift (Build to a tough but strong set of 3 TnG reps)
Metcon (4 Rounds for reps)
EMOM x 4:
30 sec AMRAP SA KB Snatch – 53/35# per hand
*Switch sides each set.
Metcon (Time)
Coaches Pick “Be Nice to Aimee”:
For time:
21 OHS – 95/65#
21 HSPU’s
15 OHS – 115/75#
15 HSPU’s
9 OHS – 135#/95#
9 HSPU’s