February 5,2015

OPEN WOD 12.3

WOD:  18 min AMRAP

15 Box jumps, 24/20

12 Push Press 115/75

9 Toes-to-bar

You can jump up or step up either counts. Before you start find a good pace and try to maintain it consistently, don’t redline to early. If you know your % of effort start at 80-85% and try to maintain that throughout and not letting it change! Open is just around the corner!