February 5,2018

United Performance – CrossFit

Metcon (4 Rounds for time)

Barbara Modified

4 rounds for time:

20 Pull ups

30 Push ups

40 Sit ups

50 Air Squats

Rest 3 min after each round

Scaled:

4 Rounds for time:

15 Ring Rows

20 Push ups

30 Situps

40 Squats

Rest 3 min after each round