4
Feb
February 5,2018
United Performance – CrossFit
Metcon (4 Rounds for time)
Barbara Modified
4 rounds for time:
20 Pull ups
30 Push ups
40 Sit ups
50 Air Squats
Rest 3 min after each round
Scaled:
4 Rounds for time:
15 Ring Rows
20 Push ups
30 Situps
40 Squats
Rest 3 min after each round