4
Feb
February 5,2019
United Performance – CrossFit
Warm-up (No Measure)
Ski Erg 250m
Assault Bike 2 min
+
Walking knee hug
spiderman into hamstring
+
2 Sets:
10 Side plank rotations
10 Cossack Squats
10 Burpees
Metcon (Time)
30 Box jumps overs 24/20
30 KBS 53/35
30/22 Calorie ski erg
30 sit ups
30/22 Calorie ski erg
30 KBS 53/35
30 box jump overs 24/20
Scaled
30 Box step ups 20″
30 KBS to eye level
22/16 Row Calories
30 knees to chest