February 5,2022

United Performance Fitness and Training Center – CrossFit

Metcon (Time)

For time w/ Partner:

Echo Bike 100/80 Calories (switch every 10)

50 Syncro SA DB Hang PS – 50/35# (overhead)

100 Single DB Box Step Ups – 50/35#, 24/20″ (held anyhow, switch every 10)

100 DU’s Each Partner (switch every 50 reps)

50 Syncro Air Squats

Echo Bike 100/80 Calories (switch every 10)