February 6, 2021

United Performance Fitness and Training Center – CrossFit

Metcon (Calories)

In Teams of 3:

28 min AMRAP:

Every 4 min, 2 partners must run 400m together & complete 10 Burpees Each

While one partner echo bikes for Total Running Calories

*Switch partners on bike at any time. *Once you start the run & burpees, you must complete it before switching to bike.