5
Feb
February 6,2018
United Performance – CrossFit
Metcon (Time)
3 Rounds for time:
21/18 Calorie Row
15 Power Clean 155/105
9 Box Jumps 24/20
Scaled:
3 Rounds for time:
18/15 Calorie Row
15 Power Clean 95/65
9 Box Jumps or step ups 24/20
+
50 Flutter kicks
40 moutain climbers
30 hollow body rocks
40 moutain climbers
50 flutter kicks