February 6,2018

United Performance – CrossFit

Metcon (Time)

3 Rounds for time:

21/18 Calorie Row

15 Power Clean 155/105

9 Box Jumps 24/20

Scaled:

3 Rounds for time:

18/15 Calorie Row

15 Power Clean 95/65

9 Box Jumps or step ups 24/20

+

50 Flutter kicks

40 moutain climbers

30 hollow body rocks

40 moutain climbers

50 flutter kicks