5
Feb
February 6,2019
United Performance – CrossFit
Warm-up (No Measure)
Banded shoulder distraction 1 min per side
Banded Hip distraction 1 min per side
+
2 sets:
10 Scapula Pull ups
10 Double DB push jerk stance strict press (get into the push jerk stance, then hold that position as you press)
10 Double DB Push press
30 Sec Reverse bridge plank
Push Jerk (3 reps EMOM for 5 min @70% of last week split jerk)
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#