February 6,2019

United Performance – CrossFit

Warm-up (No Measure)

Banded shoulder distraction 1 min per side

Banded Hip distraction 1 min per side

+

2 sets:

10 Scapula Pull ups

10 Double DB push jerk stance strict press (get into the push jerk stance, then hold that position as you press)

10 Double DB Push press

30 Sec Reverse bridge plank

Push Jerk (3 reps EMOM for 5 min @70% of last week split jerk)

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#