5
Feb
February 6,2020
United Performance – CrossFit
Metcon (3 Rounds for time)
Every 8 min x 3 sets:
Row 1500m @ incremental effort:
1000m @ smooth/sustainable pace
250m @ just below best 2k pace
250m @ slightly faster than best 2k
Metcon (No Measure)
12 min AMRAP @ easy/conversation pace
Bear crawl 30ft
Horse walk 30ft
60 sec Hollow Body/Tuck Hold
Lizard crawl 30ft
Ostrich walk 30ft
60 Sec AMRAP Bicycle Crunches