February 6,2020

United Performance – CrossFit

Metcon (3 Rounds for time)

Every 8 min x 3 sets:

Row 1500m @ incremental effort:

1000m @ smooth/sustainable pace

250m @ just below best 2k pace

250m @ slightly faster than best 2k

Metcon (No Measure)

12 min AMRAP @ easy/conversation pace

Bear crawl 30ft

Horse walk 30ft

60 sec Hollow Body/Tuck Hold

Lizard crawl 30ft

Ostrich walk 30ft

60 Sec AMRAP Bicycle Crunches