February 7,2018

United Performance – CrossFit

20 re: Back Squat (20 reps @85% or 10RM )

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

Run 400m

12 DB power snatch (6 per arm 50/35 if out of db use 53/35

kb)

Scaled:

Run 400m

12 DB Power Snatch 35/20