6
Feb
February 7,2018
United Performance – CrossFit
20 re: Back Squat (20 reps @85% or 10RM )
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
Run 400m
12 DB power snatch (6 per arm 50/35 if out of db use 53/35
kb)
Scaled:
Run 400m
12 DB Power Snatch 35/20