6
Feb
February 7,2019
United Performance – CrossFit
Warm-up (No Measure)
Assault bike 2 min
Row 2 min
Run 400m
+
Frankenstiens
Spiderman into hamstring
Ostrich
Banded lateral walks 30ft + 10 air squats banded walk back + 10 Squats
+
2 Sets
10 Thrusters with barbell
10 push ups
10 calorie row
Metcon (AMRAP – Rounds and Reps)
Teams of 2
20 min AMRAP
12/9 calorie assault
12/9 row
12 thrusters 95/65
+
complete a full round before switching
Scaled:
9/6 Calorie Assault
9/6 Row
12 Thrusters 65/45