February 8,2019

United Performance – CrossFit

Warm-up (No Measure)

Foam roll thoracic stretch 2 min

+

Run 400m

Frankenstiens

Spiderman into hamstring

50 single under

Inch worm 1 push up + 1 Squat

+

Deadlift set up and positions 5-10 min

Metcon (Time)

3 Rounds for time:

Run 600m

15 Deadlifts 225/155

60 Double under

Scaled:

Run 400m

15 deadlifts 75/55

120 single unders