7
Feb
February 8,2021
United Performance Fitness and Training Center – CrossFit
Metcon (No Measure)
Overhead Squat:
10 minutes of SA DB OH Squat Practice & Mobility
– Deep Squat Thoracic Rotations
– Wall Facing OHS’s
– SA DB OHS or SA DB OH Reverse Lunges
*Rotate through 5-10 reps of each movement for quality on a 10 minute clock
Overhead Squat (5 reps @ 2211 x 3 sets; each set on the 2 minutes)
Metcon (AMRAP – Rounds and Reps)
High Turnover:
7 min AMRAP:
7 Box Jump Overs – 24/20″
7 Power Snatch – 95/65#