Friday 10-11-2013

11
Oct

Friday 10-11-2013

WOD: For Time

10- Power Snatches at 115/80

20- Pull Ups

30- Box Jumps at 24/20

40- Kettle Bell Swings at 53/35

30- Box Jumps at 24/20

20- Pull Ups

10- Power Snatches at 115/80