Friday 8-30-2013


Friday 8-30-2013

Strength: Power Clean 5X3 @70% (Perfect Form)

WOD: “Grace”

30 Clean and Jerks for Time 135/95

Great job today Brain for beating his PR on Grace and going RX!! Incrediable to watch all of you amazing athletes keep growing, keep up the hard work and looking forward to seeing some PR’s tomorrow!