31
Dec
January 1, 2022
United Performance Fitness and Training Center – CrossFit
Metcon (Time)
New Years Day – Partner
Buy in:
2022m Row (FF – 1600m; MF 1800m)
into:
22 Hang Power Snatch @ 95/65#
22 CTB Pull-ups
22 Thrusters @ 95/65#
22 K HSPUs
22 Power Clean and Jerk @ 95/65#
22 TTB
22 OHS @ 95/65#
22 BFB
*Reps shared anyhow