January 1, 2022

United Performance Fitness and Training Center – CrossFit

Metcon (Time)

New Years Day – Partner

Buy in:

2022m Row (FF – 1600m; MF 1800m)

into:

22 Hang Power Snatch @ 95/65#

22 CTB Pull-ups

22 Thrusters @ 95/65#

22 K HSPUs

22 Power Clean and Jerk @ 95/65#

22 TTB

22 OHS @ 95/65#

22 BFB

*Reps shared anyhow