9
Jan
January 10,2019
United Performance – CrossFit
Warm-up (No Measure)
Jump Rope 30 seconds
30 seconds speed steps
Row 250m
+
Walking Knee hug
Spiderman into hamstring
Frankensteins down and back
High knees
broad jump
butt kickers
broad jump
+
If too cold chose option 2.
Breathing Machine (Time)
Run 1 mile
Row 2000m
Run 1 mile
Option 2
Row 2000m
Ski Erg 2000m
Row 2000m
We will be retesting this in 8 weeks.