10
Jan
January 11,2021
United Performance Fitness and Training Center – CrossFit
Metcon (No Measure)
EMOM x 16:
Min 0-3: 1 High Hang Hip Snatch + 2 OHS
Min 3-4: Rest/Change Weight
Min 5-8: 1 Snatch @ 70-80%
Min 9: Rest/Change Weight
Min 10-12: 1 Hang Snatch Below Knee + 2 OHS
Min 13: Rest/Change Weight
Min 14-16: 1 Snatch @ 75-85%
Snatch (Enter final weight for the EMOM here )
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
100ft Walking Lunges
15 Hand Release Push-Ups
12 TTB
(score every 25ft as 1 rep)