31 Dec /0 Comments/WOD January 1,2020 United Performance – CrossFit Metcon (Time) “Jacob Morris” Tribute Workout 50 Wallball – 20#/14#, 10ft/9ft 40 Cal Ski Erg 30 SA DB PS – 50/35# per hand 20 Box Jump Overs – 24″/20″ 15 Bar Muscle Ups