31
Dec
January 1,2021
United Performance Fitness and Training Center – CrossFit
Metcon (Time)
New Years Day
“Jacob Morris” Team Tribute Workout
For time:
100 Wallball – 20#/14#, 10ft/9ft
80/60 Cal Ski Erg
60 SA DB PS – 50/35# per hand
40 Box Jump Overs – 24″/20″
30 Bar Muscle Ups