January 14,2022

13
Jan

January 14,2022

United Performance Fitness and Training Center – CrossFit

The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)

Metcon (AMRAP – Rounds and Reps)

DB.5:

10 min AMRAP:

7 DB Thrusters – 50/35#/hand

35 DU’s

Cool-Down:

5 min Foam Roll – Head to Toe