14
Jan
January 15,2021
United Performance Fitness and Training Center – CrossFit
Clean and Jerk (Every 45 sec X15 1 PC/SJ @55-70% of 1RM )
*Coaching/technical focus
Deadlift (6,5,4,3 rest 2 min )
65% to start, add weight each set, hand release and reset at the bottom of each rep
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups