January 15,2021

United Performance Fitness and Training Center – CrossFit

Clean and Jerk (Every 45 sec X15 1 PC/SJ @55-70% of 1RM )

*Coaching/technical focus

Deadlift (6,5,4,3 rest 2 min )

65% to start, add weight each set, hand release and reset at the bottom of each rep

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups