15
Jan
January 16,2021
United Performance Fitness and Training Center – CrossFit
Metcon (3 Rounds for reps)
In Teams of 2:
30 min Clock:
Min 1-8 AMRAP:
20 Wallball – 20/14#, 10/9ft
20 SA DB PS – 50/35#
Rest 2 min
Min 10-20 AMRAP:
20 Kip HSPU’s / 20 Push-Ups
5 Rope Climbs
Rest 2 min
Min 22-30 AMRAP:
20 SA DB Thrusters – 50/35#
50ft HS Walk / 5 Wall Walks