January 16,2021

United Performance Fitness and Training Center – CrossFit

Metcon (3 Rounds for reps)

In Teams of 2:

30 min Clock:

Min 1-8 AMRAP:

20 Wallball – 20/14#, 10/9ft

20 SA DB PS – 50/35#

Rest 2 min

Min 10-20 AMRAP:

20 Kip HSPU’s / 20 Push-Ups

5 Rope Climbs

Rest 2 min

Min 22-30 AMRAP:

20 SA DB Thrusters – 50/35#

50ft HS Walk / 5 Wall Walks