16
Jan
January 17,2020
United Performance – CrossFit
Warm-up (No Measure)
Couch Stretch, banded shoulder distraction
+
Coaches choice
Deadlift (12,10,8,6 every 2 min )
TnG Deadlift: 12,10,8, 6 reps – 1 new set every 2 minutes – slight increase in load each set
Metcon (AMRAP – Rounds and Reps)
For 20 minutes:
Working 30 sec on/30 sec off
4 DB Box Step-Overs – 50/35# per hand, 24/20″
2 Ring Muscle Up
4 DB Devil Press – 50/35# per hand
8 Toes to Rings
*Pick up where you left off each set