January 19,2019

United Performance – CrossFit

Metcon (AMRAP – Reps)

Fight Gone Bad 2.0

Teams of 2:

4 Rounds for Reps

1 minute thrusters 75/55

1 minute DB Snatch 50/35

1 minute Burpee Box Jumps 20″

1 minute Push Press 75/55

1 minute Calorie Ski Erg

1 minute Rest