19
Jan
January 20,2021
United Performance Fitness and Training Center – CrossFit
Squat Clean (2 sec pause at knee 1 rep every 90 sec X8 )
*65-80% 1RM
Front Squat (4 reps w/ 1 sec pause in bottom every 3 min x 4 )
Metcon (Calories)
Every 2 min x 5 sets:
7/9/11/13/15 – DB Thrusters – 50/35# per hand
AMRAP A/B Calories in remaining time
*90 sec cap on each window, each set thruster reps increase.