January 20,2022

United Performance Fitness and Training Center – CrossFit

Metcon (AMRAP – Rounds and Reps)

More Core:

A. 10 min AMRAP:

50ft Heavy SA DB/KB Farmer Carry – Left

50ft Plank Walk w/ Feet on Sliders

50ft Heavy SA DB/KB Farmer Carry – Right

30 sec Reverse Plank Hold

Metcon (Time)

DB & Ski Erg:

For time:

50 Commandow Rows – 50/35# per hand

*At the top of each minutee, Ski Erg 5/3 Calories

*15 min Cap